• Gigi

It's Fall & Pumpkin Mania

Well fall is here and Pumpkin mania is on! This week I purchased a large pumpkin so my favorite go to on a fall day is soup so pumpkin soup it is!

This is a quick and easy recipe.


Organic Pumpkin - packaged is ok, but fresh is always better!

If fresh I roast mine with spices first.

If Roasting:

First deseed the pumpkin and quarter.

Then paste with either olive oil or grassfed ghee

Sprinkle 1/4 tsp ceylon cinnamon, 1/8 tsp turmeric, 1/4 province de herb, 1/4 garlic

Roast until pumpkin is mushy - 15 minutes in my airfryer

Next take the pumpkin from the shell and puree add to a small pot.