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It's Fall & Pumpkin Mania

Well fall is here and Pumpkin mania is on! This week I purchased a large pumpkin so my favorite go to on a fall day is soup so pumpkin soup it is!

This is a quick and easy recipe.


Organic Pumpkin - packaged is ok, but fresh is always better!

If fresh I roast mine with spices first.

If Roasting:

First deseed the pumpkin and quarter.

Then paste with either olive oil or grassfed ghee

Sprinkle 1/4 tsp ceylon cinnamon, 1/8 tsp turmeric, 1/4 province de herb, 1/4 garlic

Roast until pumpkin is mushy - 15 minutes in my airfryer

Next take the pumpkin from the shell and puree add to a small pot.

If Using A Packaged Organic Pumpkin:

In a small pot add the following:

Add either tsp olive oil or grassfed ghee

Add 1/4 tsp ceylon cinnamon, 1/8 tsp turmeric, 1/4 province de herb, 1/4 garlic

Heat until hot over low to medium heat.

In either case once the soup is warm add 1/2 cup coconut cream or coconut milk to make the soup creamy! If you can afford the calories I add 2 tablespoons of real ample syrup!

Next pour yourself a mug of warm pumpkin soup, take a walk outside and enjoy the fall!


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661 East Main Street

Suite 200 No. 255

Midlothian, TX 76065


Fax 817-391-1666

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